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Personal training
Personal training is THE most effective way to achieve your lifestyle and fitness goals.
With one to one sessions or working in small groups, you will complete bespoke workout plans, and get the best advice and guidance to ensure you are exercising to your best ability and in a safe manner.
Personal training isn't just about your time in the workout, in fact around 80% of your success is done when you are outside of your workouts. Therefore, we look at your current lifestyle and come up with a plan, to take small, manageable steps towards a healthier, more active and happier lifestyle, without it feeling like a chore.
Exercise at home with a personal trainer in Staines can help you with the following:
- Improve your mental health
- Reduce blood pressure
- Increase accountability
- Learn about your body- exercise away any aches and pains
- Learn about health and fitness
- Get Nutritional advice
- Promote exercise variety
- Set SMART Goals
- Promote healthy lifestyle changes
- Never have to yoyo diet ever again!
Plus many many more benefits.
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If you would like to discover how personal training could help you, get in touch now to start your journey towards a fitter and healthier future!
Online personal training
Online personal training
Unsure of what to do when your working out? Don't panic, I've got you covered. You can do my workouts, on your own, in your own time, for a fraction of the price. I have created an app with a huge bank of exercises and workouts ready to personalise and send directly to your phone!
1 -After a detailed video call I can start to build your bespoke training package. Here I get to know you, what you like, what you don't, what you need and what you want.
2 - Weekly workouts are delivered straight to your phone via a specialist web app, that includes technique videos filmed or chosen specifically by me for you.
.3 - There's space for feedback and notes and after every exercise and session I will review your progress to encourage you to push forward, always being on hand to give feedback and answer any questions.
The more information I get, the better your training becomes.
- I can design programmes to be completed in the gym or at home.
- If you prefer 1-2-1 personal training, I deliver personal training at your home or local park or alternatively video personal training for where ever you are in the world.
Prices vary depending on the number of sessions per week and location.