Check out my you tube channel to get a real taste of my kind of workouts... From high intensity HIIT work outs, core crunchers to slow and steady workouts. I've got something for everyone, I will be up loading regularly so make sure you hit subscribe to the channel to keep up to date!
A great progressive warm up.
Guaranteed to get the hear pumping and all of those muscles and joints super warm...
A real core crunching workout, great for all abilities, but a real challenge for everyone!!
You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. I understand that there is a risk of injury associated with participating in standfit and healthy fitness videos.
I hereby assume full responsibility for any and all injuries, losses and damages that I incur while exercising or participating in StandFit and Healthy's fitness videos. I hereby waive all claims against StandFit and Healthy, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.