Check out my you tube channel to get a real taste of my kind of workouts... From high intensity HIIT work outs, core crunchers to slow and steady workouts. I've got something for everyone, I will be up loading regularly so make sure you hit subscribe to the channel to keep up to date!
A real core crunching workout, great for all abilities, but a real challenge for everyone!!
A great progressive warm up.
Guaranteed to get the hear pumping and all of those muscles and joints super warm...
For those who are beginning a new exercise regime, lets start with the basics! Try this 25 minute, beginners workout to get your body moving and work on those all important foundation exercises.
For those who are looking for something a little hard core, this will certainly get you going!
If you want to add a little more to your workouts, give this 5 minute AB finisher a go, to well and truly finish you off!
You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. I understand that there is a risk of injury associated with participating in standfit and healthy fitness videos.
I hereby assume full responsibility for any and all injuries, losses and damages that I incur while exercising or participating in StandFit and Healthy's fitness videos. I hereby waive all claims against StandFit and Healthy, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.